Spirit Gate Breathing is a special Wu MingĀ Qigong practiceĀ using a reverse breathing technique that focuses on the navel. It can be done anywhere, anytime by anyone. Its spiritual benefits are many since it helps you connect to the real root of who you are. It connects youĀ to the very source of human creation.
Through this practice you will see what I mean when I say, "You are a child of the Universe."Ā
ā€”Ā Grand Master Nan Lu
